Vitamin E dan kesuburan

First and foremost, alhamdulillah, thank you Allah swt for the idea to write something beneficial and of course the opportunity to share them with you guys...
Lets read what i have for you today...

First Fact :
The main form of vitamin E is alpha-tocopherol which were found to be essential to maintain fertility.  The word 'tocopherol means 'to bear offspring' and derives from the Greek root phero, which means 'to bring forth', and the Greek root tos, which means 'childbirth'.

Bagaimana Vitamin E membantu meningkatkan kesuburan Lelaki & Wanita?

Vitamin E merupakan salah satu antioksidan yang mampu menjaga kesihatan sperma. Ia melindungi membran sperma daripada ancaman kerosakan akibat oksidasi. Dengan kehadiran Vitamin E, hormon-hormon yang terlibat dalam pembentukan sperma akan terjaga dengan baik untuk penghasilan sperma yang optimum. Kajian menunjukkan, vitamin E mampu meningkatkan kesuburan dan kualiti sperma sebanyak lebih dari 10%.

Kajian juga menunjukkan pengaruh negatif radikal bebas terhadap hormon progesteron. Kehadiran radikal bebas ini jelas mengganggu keseimbangan hormon wanita. Hormon progestron berfungsi untuk mematangkan sel telur serta menyediakan dinding rahim untuk kehamilan. Tanpa hormon progesteron, kehamilan tidak mungkin terjadi. Vitamin seperti C, E dan B Kompleks mampu membantu dalam pembentukan dan keseimbangan hormon-hormon wanita ini.

Fact 2 :
Where we can found this so amazing Vitamin E?
Here are the list of FOODS RICH in VITAMIN E (mg per 100 grams)

Sunflower Oil 59
Soybean Oil 18
Almonds 26
Corn Oil 21
Spinach,raw 2
Whole Wheat 1
Avocados 1

Fact 3:
Vitamin E Supplements must be taken with food for proper absorption. Natural Vitamin E in supplements is designated by a d as in d-alpha-tocopherol. So, guys check your supplement ok? whether it was a natural or synthetic one...as for me, memang tak rajin la nak ambik foods as mention above tu!  so, i go for supplements which i think suit me most...because i notice it is from natural sources and of course lah from the company that spent millions of ringgit to do research on their supplements..
   

But, i am not taking this supplement for fertility...main aim is for beauty..will cerita panjang lebar on vitamin E and beauty on next entry!!

thanks for reading!!

suey
id 886589
i am shaklee independent distributor & i am proud of it.